Quality of life with an holistic lifestyle

Work-life balance and happiness at work system in-house

HOW DOES IT WORK?

• The Matrix-Q House is always close from nature
• You may spend your free time in the forest, dune, water, mountain, lake or river.
• Our work-life balance and happiness at work in-house system encourages you to cultivate a holistic lifestyle, create voluntary a rhythm with visits to nature.
• Our in-house system provides all you need to keep a healthy body, mind, emotions, from human connection to skills, activities, and mentorship

• In-house you receive online and face-2-face facilitated by an in-house coach-trainer :
  • Yoga
  • Conscious breathing
  • Creative activities to boost your emotional intelligence (Arts, performing arts)
  • Serious playing (games)
  • Human connection activities
  • Fitness (indoors, outdoors)
  • Martial arts (self-defence)
  • Brain GYM
  • Cooking lessons
  • Body awareness
  • and more
• The Matrix-Q House members create and enhance a shared activities schedule, where to empower each other to carry and develop a holistic lifestyle
• At the Matrix-Q House we do not practice consumption of sugar, alcohol, tobacco, or any form of drugs or addictive substances or activities
• A Matrix-Q Coach-Trainer in-house and online will care, and provide you the necessary support for your personal and professional development
• In times of covid-19, ensure your activities at the house create for you a balanced and healthy life style